Food for Breastfeeding Moms


If you are a milk making mom, make sure to add this type of food to your daily diet to be able to produce milk and feed your child.

Here are some of the food that you should be eating:


Avocados are good sources of protein and minerals. Aside from being nutritious, they can also increase your milk production. Thus, it is essential to include avocados in your daily meal. You can eat them with as they are or make them as a shake.

Leafy Veggies

Leafy vegetables are a nutritional powerhouse for nursing moms. They can increase the caloric and milk production of mothers who breastfeed their child. They are high in essential vitamins and minerals that your body needs.


Soybean and other types of legumes can keep you healthy. They can also boost your milk production. If you want to have more milk for your baby, then you should eat them as early as now.

As a milk-making mom, you need to healthy food like those mentioned to be able to feed your child.